Postural problems

Good posture is both crucial to the health of your back and wellbeing. The combination of core strength, flexibility and balance leads to good posture.

Poor posture, on the other hand, can cause many problems - ranging from lower back pain to the sort of rounded shoulders and stooped appearance which can come with age.

Physio at Work will teach you how to correct your posture through education and exercises to improve your core strength.

You will breathe better and digest your food more efficiently.

You will also walk taller, feel slimmer and look longer, leaner and younger.

You'll get the right muscles working, supporting your joints rather than stressing them.