who we are .::. physiotherapy .::. ergonomics .::. podiatry news.::. faq.::. testimonials .::. clients .::. links .::. contact us Physiotherapy plays a vital role in pain relief and healing following injuries to muscles, ligaments, nerves and joints. Physiotherapists can also advise on the probable causes of injury and injury prevention. What We Treat: Repetitive strain and overuse injuries (see below) Sports injuries Back and neck conditions - including prolapsed discs, joint degeneration, sciatica and referred leg and arm pain. Headaches Joint, muscle and nerve problems Post surgical orthopaedic conditions - rehabilitation after orthopaedic surgery, e.g. knee cartilage operations. Postural problems - correction of postural dysfunction and muscle imbalance How We Treat: Manual Therapy - Mobilisation and manipulation to loosen stiff joints and ease painful joints. Soft tissue techniques - massage, deep tissue, trigger point and muscle energy techniques. Rehabilitation - Exercise programmes - specific to the individual's problem. Muscle imbalance correction. Clinical Pilates style exercises. Preventative Advice - Postural re-education. Ergonomic advice for work place, home, or sport. Appropriate stretching and strengthening exercises. Electrotherapy - including ultrasound, TENS and biofeedback. Repetitive Strain Injuries (RSI) Repetitive strain injury (RSI) is a common condition that encompasses many different injuries primarily to the upper limb. Symptoms may include pain, swelling, numbness, tingling and weakness. Physiotherapy should be considered as a starting point for anyone who is suffering from RSI symptoms. It is effective for relieving pain and increasing the range of movement in the neck, back and arms. Depending on where the symptoms are, physiotherapy may consist of myofascial release techniques, joint mobilizations and electrotherapy such as ultrasound, The aim of treatment is to increase the blood circulation in the surrounding tissues. This will help to release tight muscles and free up any nerves that may be irritated causing pain. Self treatment is a major part of obtaining improvement. The physiotherapist will prescribe exercises to strengthen and stretch appropriate structures and advise on correct posture. The physiotherapist will also discuss work habits and may suggest that a workstation assessment is undertaken to ensure that the working environment is compatible with the worker. On commencing treatment the pain may increase for a day or two after the visit, and sometimes the pain improves in one area, but worsens in another. This is all quite common, and dictates the speed and form that the treatment will take. more info who we are .::. physiotherapy .::. ergonomics .::. podiatry news.::. faq.::. testimonials .::. clients .::. links .::. contact us