Corporate Wellness Programme

 Training

This 6 week programme run in conjunction with a personal trainer and nutritionist is designed to help your employees to be more energetic and productive at work. Our aim is to help you to build a healthy workforce, reduce absenteeism and increase profit. The programme involves:

  • Educational seminars based on the foundation of health principles with topics such as nutrition, exercise and stress management highlighting the importance of optimal health to encourage employees to take responsibility for their own behaviour change.
  • Weekly exercise coaching sessions (these may be ongoing depending upon your requirements)
  • Lifestyle assessment and metabolic typing test
  • Ergonomic workstation assessment
  • Programme manual and DVD containing all exercises and stretches for each employee on the course

The fee for this course will depend on the number of participants and the course venue.

Please contact us for further information about this programme or for a quotation based on your requirements at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it .